The last time I weighed 228 was February of 2010 when I said to myself I refused to weigh 230 so I went on a diet and got down to 202. However, that "diet" consisted of a prescription weight loss drug, Phentermine, that would curve my appetite. I lost the weight because I put my body into shock by not eating enough and then once I came off I gained it all back plus some. This time I'm losing weight the HEALTHY weigh. I'm never hungry and as a matter of fact sometimes uncomfortably full. But I'm doing it by eating clean. It works!
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