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Wednesday, March 30, 2011

Some of the Things I Say to Myself

No matter how tired I am at the gym or how bad I want to quit and cut the work out short....I always manage to keep going and complete it. I thought it'd be nice to write down some of the things I tell myself for that extra push. I'd like to hear some of yours too, what do you tell yourself to keep you motivated?

Some of mine are:

BELIEVE
GO BIG OR GO HOME.
FOCUS
I CAN DO THIS
IF I QUIT I'M GOING TO FEEL LIKE SHIT AFTER I LEAVE THE GYM
I'LL FEEL GOOD ABOUT MYSELF IF I STICK WITH IT
HOW BAD DO I WANT IT
I WILL NOT QUIT
I AM A FIREWORK (Katy Perry's song)

Tuesday, March 29, 2011

16 Day Commitment Starts Today


 
So a friend of mine on Facebook, Rachel Mac, posted this status "I'm making a commitment to track EVERYTHING I eat (and all my workouts) for the next sixteen days. I'm also taking progress pictures every 4 days. Hold me to it!" The replies to that status quickly turned into "who's in??!!" So, I replied "I'm in!" and that I would blog about it. I don't think I'll take pictures because at my weight I don't think you'd really see a difference in that short amount of time - but it will help hold me accountable for the next 16 days at least.

When I was at the gym last night it was so hard to stay focused for some reason. I was still somewhat sore from the night before so it made the work out even harder. I do the elliptical for 20 minutes at different level intervals and I never look at how much longer I have. Well, I was so worn out that I looked last night and I was only 8 minutes in! I wanted to quit so bad but I kept pushing thru - I would remind myself how guilty I would feel after I left the gym had I quit. One other thing that pushed me were the words "Go Big or Go Home" that I kept repeating to myself.

Beginning today and for the next 16 days I will update this blog entry.

Tuesday, March 29th
Breakfast - 1/2 cup oatmeal (measured dry) prepared with water-small handful of dried cranberries-2 tsp Stevia, 1 orange, 5 raw almonds, 300ml of water
Mid-Morning Snack - 1 apple w/ 1 tbsp All Natural Peanut Butter w/ 500mL water
Lunch - 4 oz Chicken Breast, 1 cup veggies 1/2 brown rice (plain) w/ 500mL water
Evening Snack - 10 cherry tomatoes
Dinner - Baked Tilapia, 3 cups salad, 1 cup broccoli

Wednesday, March 30th
Breakfast - 1/2 cup oatmeal (measured dry) prepared with water-small handful of dried cranberries-1 tsp brown sugar, 1 orange, 5 raw almonds, 500ml of water (and 2 bites of Lucky Charms)
Mid-Morning Snack - NONE....ate breakfast late
Lunch - Grilled shrimp kabobs (16 medium shrimp, 1 cup red pepper/onion) 1/2 cup brown rice (one bite of Tombstone Pepperoni Pizza)

Good Riddens!!!!

I did it! I did it! I really really did it!!! Check it out ya'll  - I am out of the 230's for good!!! 7 lbs down. I AM a firework!!

*BELIEVE*

Saturday, March 26, 2011

Another One Bites the Dust!

Another pound bites the dust! Damn, I'm good! I'm annoyed though because I had plans to make it to the gym last night, even got showered and dressed only to find out they closed at 9 on Friday nights, not 10 like I had thought. It was already 8:15 by this time so it would have been a waste. Had I went to the gym I'd probably be celebrating being out of the 230's right now. I highly doubt I'll be able to celebrate tomorrow either as we're going out tonight for a friends 40th birthday and this will be my "cheat meal". I'm not looking forward to my "cheat meal" because although I know it needs to be eaten, I will beat myself up mentally and feel like complete shit after/while eating it. Then I had planned to drink tonight too, so I'll have the Bud Light calories as well??!! URRGGGHHH!

Well, here it is - eat your heart out! Down 5.1 lbs since March 21, 2011



BELIEVE



Friday, March 25, 2011

Morning of Day #5

The numbers are in......drum roll please.....

I am so excited! I bought the scale last night from Target and the cashier was an elderly lady and she proceeded to lecture me on how scales were 'bad'. She went on to say "only weigh yourself once a week and don't weigh yourself during your, you know...period" as she winks at me. HA! I'm number motivated though. Now that I know I only have 1.5 more lbs to lose until I'm out of the 230's, I'll be busting my hump even more to get out of them. When you are as large as I am small weight loss like this is not noticeable and it appears you aren't making any success until you see it for your own eyes. Just a nice little motivation.


Wednesday, March 23, 2011

Journey of Eating Clean

Today is day 3 of Eating Clean and so far so good. I have constant temptation around me but I stay focused. My fridge and pantry has not been cleaned out so it still has all the junk that the rest of my family eats in it, so it's hard to not go grab a bag of chips but I stay focused on the big picture.

The 1st day I began EC my husband tempted me with take-out pizza. I thought it was rather rude knowing the struggle I was going to endure to shove "good" food in my face on the 1st day. Then I began thinking that I need to get used to denying temptation because everywhere I go there is food around me. When I'm a the gym, food commercials come on - Burger King, Red Lobster, etc. Temptation will always be there but it's up to me to form good habits and be able to deny them.

Last night (day 2) was a little harder and I caved. My husband and I got into an argument so I went to the gym for awhile then sat in a parking lot and read a book for about 2 hours. I wasn't home to eat dinner and by this time it was about 10:30 pm. I had fast food but I made as smart of a choice as possible. I went to Wendy's and got a grilled chicken sandwich with lettuce, tomato, WW bread and low fat honey mustard. I didn't upsize and I did eat one 'finger grab' of fries (maybe 3-5) before quickly putting it down. I will not let this get me down as I am strong and I will fight. This I'm sure is the first of many "slip ups" and I just need to be strong enough to pick myself back up and walk on.

Friday, March 18, 2011

Ashamed. Pitied. Lazy. Embarrassed.Regret

So here I sit motivated than ever to get fit and healthy. But this comes at a time where I've let myself go for so long that it's going to be really challenging to get to the point where I need to be to be healthy.

I took my boys to the park today and shortly after arriving this Mother and her 3 yr old son strolled in. Her and I ended up talking for a good bit and I learned something about her that made me feel ashamed. She was an avid runner, competing in 5K's, interval training and had lost 105 lbs. Then she had surgery.....on her BRAIN. They had to drill through her skull and drain fluid. That was 6 months ago. Today, she has experienced complications from the surgery and has a leak in her brain that causes daily pain/headaches in the back of her head. The leak can take 6-12 months to heal. Considering this, she still gets out and walks daily, trying her best to get back to running. She is currently walking about 5 miles a day, THAT is DETERMINATION. I looked at her and felt pity for myself. Other than being fat, I'm perfectly healthy unless laziness is a disease and I find it hard to exercise sometimes. WHAT EXCUSE DO I HAVE??? If she didn't want to exercise she could say..." I just had brain surgery 6 months ago and currently have a leak in my brain and my head is hurting today, just like it does everyday - so I'm not going to exercise." Someone would say, "I don't blame you, take it easy"...but what excuse do I have?? I can't come up with one besides pure and utter laziness. YUCK! I have let myself go for this long because I'm LAZY??? Now I have to work harder than I've ever worked before to get my body where it needs to be instead of exercising when I should have to maintain a healthy body.

I really needed to hear this story today. She is truly inspirational.

Believe

Thursday, March 17, 2011

My "I Wanna" List....

So as I was contemplating things that I wanted to be able to do once I lost weight or one of the reasons I wanted to lose weight, I kept saying, "I wanna..." at the beginning of the sentence. So, here is my "I wanna" list....




I wanna....lose weight

I wanna....have one chin

I wanna....be able to smile without looking chinese (my cheeks swallow up my eyes)

I wanna....have a jawline again

I wanna....be able to wash my ass in the shower (haha, I do now it's just hard to reach lmao)

I wanna....be able to tie my shoes by bending down, not having to pull my leg up

I wanna....not look pregnant

I wanna....have a reason to dress like a whore on Halloween

I wanna....look like my body isn't eating my head

I wanna....have arms that hang along my side and not walk like a Sumo Wrestler

I wanna....feel sexy

I wanna....wear sexy things for my husband

I wanna....be fit

I wanna....look great on the back of my husbands Harley

I wanna....make women envious

I wanna....be the Mom my kids are proud of

I wanna....wear a bathing suit

I wanna....dance again

I wanna....be heatlhy

I wanna....pass the importance of eating healthy to my children

I wanna....buy clothes at a regular store

I wanna....want to buy clothes again

I wanna....not have water retention in my legs at the age of 29

I wanna....not have my ankles/feet hurt

I wanna....become a runner

I wanna....complete a half marathon

I wanna....help and inspire others

I wanna....look and feel great

I wanna....love life again

I wanna....not be embarrassed in public

I wanna....have confidence

I wanna....have men look at me (huge confidence booster)

I wanna....say I DID IT.



So, what's on your "I wanna" list?

Wednesday, March 16, 2011

So I Really Did It

I really did it! I, ME, as in Brandee…really woke up at 5:45 a.m. got my kids up and ready for school. Once they were on the bus I, again ME, as in Brandee…went to the gym. Now, this is huge because I have 4 children ages 10,8,3,2 and my husband usually gets the older kids up for school because I get up with my 3 and 2 yr olds at night.

I hear the alarm ring and it came quick considering I didn’t hit my pillow until midnight. I didn’t want to get up – my bed was so warm and comfy, it was dark outside, the last thing I wanted to do was disturb my sleep to go to the gym. Then I remembered something my trainer said, “it all comes down to how bad you want it”. Yep, that’s all it took to get me out of the bed and moving. So there I was at 6:50 a.m busting my tail on the treadmill. I feel so accomplished, it’s great. Yes, I’m tired but here it is 9 a.m. and I don’t have to worry about the gym the rest of the day.

Oh, and as I was busting my tail – How Bad Do You Want It by Tim McGraw came on my Ipod. That is now my new inspiration.


I did it!!! YIPPEE!


B.E.L.I.E.V.E



Friday, March 11, 2011

O.M.G. I'm So Freaking EXCITED!!!!

Alright my Facebook peeps - I know you wanna know what my status was all about. I decided to post it here since Facebook only allows 420 characters - I have a lot more to say than that! HA

I'm going to copy/paste what I'm so freaking excited about below - but for now lets just say ME=FAT?? NO MORE!!!! I'll shut up and just paste my email to a certain someone. I poured my freaking heart out - yes, I'm embarrassed about what you are fixing to read but I could use a support system so I'm letting you all into my plea for help.

Here it is - my email to a "certain someone" --more about this "certain someone" later.
                                                                                            

So, I’m sitting here tonight searching through posts on the Eat Clean website trying to get the knowledge I need to change my life. I am sick and tired of being tired, fat, embarrassed, ugly, lacking self esteem, not feeling sexual, declining going out with friends because I am now “the fat one”. I’m tired of food running my life! I’m tired of being lazy and eating everything and anything because I have ACCEPTED that being fat is who I am. I learned to ACCEPT it because I don’t have the knowledge to change it. I am freaking miserable being 5’4 and 235 lbs! I’m OVER IT.

I’m sure you’ve heard sob stories before when people get motivated and they try to pump themselves up. I’ve wrote some sob stories myself before and here I sit writing one again. But this time is different, this time I REALLY mean it. I am READY. I am a married stay at home Mother to 4 children, living in Tennessee. My children are stepson Logan -10, Ashlynn -8, Phoenix -3, Jonah -2. We own a Barbershop in Nashville, TN right off of Music Row. Growing up I never had to worry about my weight. It wasn’t until I had my daughter at 20 years old that my weight problems began. Prior to my 1st pregnancy I weighed an athletic 140, I had awesome muscle tone. My friends referred to me as “Stallion”, I secretly loved it. I gained 32 lbs with my first pregnancy, the day I went into labor I weighed 172 lbs. I had no worries of losing my weight after pregnancy because after all…I never had to worry. Well within the first week of giving birth I gained 9 lbs yet my eating habits didn’t increase. I kept gaining weight, my hair started falling out, and my period never returned. When my daughter was about 11 months old I finally went to the Dr. I discovered that I had Poly Cystic Ovary Syndrome, PCOS for short. PCOS affects a great deal of things within your body, weight being one of them. One of the symptoms of PCOS is weight gain. The more you weigh the greater your symptoms yet it’s very hard to lose the weight.

I topped out at 198 and decided that I absolutely refused to weigh 200; after all I was once the girl that had the body everyone wanted. I was not the girl who weighed an obese 200 lbs. I went on my first diet. Now I don’t know too much about nutrition growing up nutrition was never a concern of my family’s so I didn’t know where to begin. I ate a lot of Special K cereal, tuna/crackers, turkey burgers and baked potatoes with barbecue sauce. That was pretty much what my diet consisted of for 3 months during a Biggest Loser Competition that I headed at my work. In those 3 months I managed to go from 198 down to 172 with lots of cardio. I did it! I had my attitude back and felt great. With the weight loss I got my menstrual cycle back! This was huge! My body was getting back on track. However, 4 months after meeting my husband we got pregnant and the weight cycle started all over, along with the PCOS symptoms. Then when my 2nd child was just 6 weeks old, we got pregnant again. I weighed 223 the day I gave birth to my 3rd child. I breastfed which is suppose to be great for losing some of the pregnancy weight but not for me, I was stuck. I tried exercising and dieting but my breast milk supply plummeted. I then had to make the choice to breastfeed my son or stay fat. I sacrificed my needs so I could provide my son with breast milk. But that was 1 year ago. Yep, he’s been weaned for 1 year and I’m still fat. I turn 30 years old in October and I made myself a promise that I will not celebrate my 30th birthday being the woman I am today. I want to celebrate my 30th birthday being at least 30 lbs lighter. I will not celebrate my birthday as a woman who weighs over 200 lbs.

I want me back, I want my attitude, I miss my sass, and I miss being me. I miss being healthy. I can’t believe being able to run is something that should not be taken for granted. I can’t run after my kids in my backyard because it hurts my ankles. I can’t bend over and tie their shoes. I’m embarrassing. I recently went to my daughter’s school to help out in her classroom and a friend of hers asked her if her mom was pregnant! I’m NOT this girl, why did I allow myself to get like this? I refuse to accept that this is who I am because it’s not. If I lost a finger, I would still be me; just because my finger is gone doesn’t mean I’m not still Brandee. Same goes with my weight.

By now you’re probably totally confused about the reason I’m writing you but talking about myself the entire time. The reason I’m writing you is because I seen myself in you in your pictures, I seen the drive, the motivation you had…I feel it. I have that same motivation, the same drive to be somebody and to do something with my body. However, I don’t know how. I actually purchased and read the “Eat Clean Diet” book last year and was left totally clueless even after reading it. I need help to get me started and on the right track. I’m writing you to ask if you’d be willing to write me personalized meal plans. I’m willing to pay you for your service whether it’s thru PayPal or check by mail. I’m asking for help. I’m asking you, because you were there…right here where I am now and you did it! You are my inspiration and I want to learn from you.

Please consider my offer, I really want the help and I swear to you, I will not let myself down. I will not let you down. Consider it, please?

I currently do Zumba and I’m really good at it :) I go 3 nights a week. I will be incorporating some other cardio/weights in soon. I just hate beating myself up at the gym to come home and eat what I just burnt off in calories in and then some because I don’t know how. I totally just poured my heart out to you, ha-ha – I’m sorry.

If you want you can email me at brandee_eagles@hotmail.com

I really hope to hear from you.


Sincerely,

Brandee
                                                                                                     

I wrote that email this Wednesday. Frantically checking my email every day, several times a day, okay a lot of times a day desperately hoping for a reply. Well........I GOT ONE!!!!!!! Read below.
                                                                                                    
wow girl, first let me say that i am so thrilled and happy that you reached out to me. that is why i love doing what i do. not for money, not to be a celebrity but to help women like you. bc YOU are where I was just a few short years ago. i would love to help you out.

i want to sit down and write you a long message. i have three kids running around right now making me crazy but i had to at least reach out and let you know i got your message. i would be thrilled to help you. i will sit down and really get detailed with you definitely within the next day or two. so hang in there. help is on the way! xoxo
                                                                                                       

Do you all know how fucking awesome this is?!! I'm sooooo fucking excited. Yes, I'm cursing - get over it! Don't spoil my moment haha! This lady was in my shoes once. After 3 children she weighed 200 lbs...now (drum roll please)...she is a fitness/bikini competitor (recently placing 3rd in Miami) on the cover of fitness magazines, Woman's World, spokesperson for the Eat-Clean Diet. She is absolutely amazing! AND - she has agreed to help ME! ME ya'll! She agreed to help ME! I am beyond stoked. Say good-bye to my fat ass because it's out the damn door. I will not celebrate my 30th birthday this year as a woman weighing over 200 lbs. B.E.L.I.E.V.E

That's all folks.

Here is her blog if you want to check her out



Tuesday, March 8, 2011

What Breastmilk has that Formula Doesn't

Natural Nutrition Source
Why breastmilk will always be better than formula.

Formula feeding is the longest lasting uncontrolled experiment lacking informed consent in the history of medicine."

— Frank Oski, MD retired editor, Journal of Pediatrics

Protection against infection

Children who are formula fed are at significant risk for infection. We have just come to accept that infants get RSV, rotavirus and ear infections. They are not supposed to be diseases of infants, but in the USA, the largest consumer of formulas world wide, we hospitalize many, many, many infants each winter with those diseases. The great majority of those infants are formula fed.

In fact, the number one risk factor for kids getting ear infections is bottle feeding: not day care, not smoke exposure, but formulas. Think about the loss of work, the exposure to antibiotics, the midnight purchases of medicine for fever and rehydration solutions, and visits to me that could be avoided if more families chose to breastfeed their infants.

You see, infection fighting cells of the body are present in abundance in breastmilk and are not found at all in breastmilk substitutes. So children who are formula fed are not just at risk for ear infections but diarrhea (from rotavirus, E .Coli, cholera,Giardia, and respiratory infections (like RSV, influenza, H. flu, pneumococcus). Plus, non breastfed kids get more meningitis (From H.flu, pneumococcus, herpes, and group B strep).

Protection against inflammation

Normal infant guts are "leaky" in the first 10 days or so of life. Ingredients in colostrum stop pathogens from attaching to the gut, and creating inflammation. Inflammation is bad, and those children not breastfed are susceptible to complication of inflammation.

For example, these factors in breastmilk protect premature infants from a potentially fatal gut complication called necrotizing enterocolitis (NEC). Children born at 30 weeks of gestation have a 6-10 fold increase in their risk for NEC if they are formula fed.

Chemical Nutrition Source
Protection against Cancer

A study done inn 2002 showed that for every 12 months a mom breastfeeds, her risk of breast cancer decreases 4.3% as compared to women who never nursed. Another showed a 54% reduction for women who breastfed for greater than 24 months.

A study in 1999 looked at the risk of leukemia for kids who had never been breastfed versus those who were. Children who were breastfed had a 21% reduction in risk of childhood leukemia. Said another way, children who are never breastfed are at greater risk for leukemia than their breastfed counterparts.

Protection against lifetime illnesses

Breastfed kids have less obesity as they enter kindergarten. They are 26 times less likely to develop insulin dependent diabetes. Formula fed kids are at higher risk of developing eczema.

A consistent recipe

Breastmilk has had the same recipe for many, many, many years. It hasn't needed a fan fare of advertising for every new ingredient change, because the ingredients haven't needed to change. The celebrating that formula companies do about the improvements in their product are really what happens when a deficit is fixed. Formula companies realized that their product needed to be fortified with vitamin D when kids started having seizures from low calcium levels. They tried to help combat adult high blood pressure problems with a type of formula low in sodium until kids started having seizures from low sodium levels. When there wasn't enough iron in their product, they found out after many kids became anemic, and that iron-deficiency anemia, as we have learned, has had developmental consequences. Plus, formulas in powder form have the potential to be contaminated with bacteria. The ready-to-feed and concentrate are sterilized, but powders aren't. The great majority of formula recalls have been because powdered forms were contaminated with potentially harmful bacteria.

Other ingredients, found in breastmilk, are still missing...we are seeing other additions to formula, like infection- fighting oligosaccharides, insulin, and prebiotics. That means that they are not in the recipe now.

So what if all the ingredients in breastmilk got in formula some day...

So let's say they get all the ingredients in breastmilk (all the white blood cells, antibodies, anti-inflammatory cells, and biologically active compounds that are so important to our children's' health) were put in formula... would breastmilk still be better? Yes. Of course. The milk a mom makes for her baby is perfect for her child. Nobody else can ever make a more perfect food. The antibodies in a mom's milk are specific to the viruses and bacteria that mom and baby came into during that day. The composition of the milk varies from the beginning of the day to the end of the day, the beginning of the feeding to its end, changes to meet a growing baby's needs and is flavored with foods that mom ate, making every mouthful of food different, and perfect for that baby. No formula company can ever make a more perfect food for your baby than you can as that baby's mother.


I need a disclaimer. Many "breastfeeding failures" fall directly at the hands of healthcare providers, hospitals and other people who should know better. You can read "Temple of Doom" on this page to get my take on that. And some women just can't breastfeed. If donor milk isn't available, we need to have substitutes that support the growth of our children.

Dr. Thomas

READ MORE ON BREASTFEEDING HERE

Sunday, March 6, 2011

Crying It Out

Sleep deprivation is one of the hardest parts of being a new parent. Or an experienced one. Or being a person in general. I would guess that most parents are trying a "crying it out" method because they are tired and other things they have tried haven't worked. I think that's because we are placing 21st century values onto an infant who is obeying instinct and maybe we don't understand that instinct. We have to understand that the way we do things is a new idea...but the babies we bring into this world don't know about the way we do things. They are programmed to do things that normal, vulnerable human babies have been doing for all time.

Human babies are really vulnerable. If you've ever seen what baby elephants or horses can do at birth, you know that they can walk shortly after birth, and are running soon afterwards. Why can't humans do that? Well, if we waited until the brain was mature enough for our kids to walk, nevermind run, the baby's head would be too big to come out safely. We don't need to run to stay safe. Our gestation period is designed to make sure that our kids arrive in the world with their future intact-- our kids arrive in the world when it's safest for the brain to come out.

Our children arrive in the world as the most neurologically immature primate of them all, and remain the most dependent on a caregiver for the longest period of time. Our kids can't keep themselves warm, get food, walk, speak, or reason. They can't manipulate us and they can't consciously choose to make you look like a bad parent.

What do we know about their sleep patterns? Well, they need to be near a caregiver-- mostly mom. It makes sense if you think about it. This immature baby, with little in the way of self-preservation skills, needs to hang out with the source of food and warmth, with the person who is most likely to wake up to meet the needs that they express in the middle of the night. There are beautiful videos of moms and babies who are almost totally in sync in terms of sleep cycles, showing them waking at about the same time several times during the night, with mom responding to the baby and the baby, who rarely cries, getting their multiple needs met.

Normal babies sleep during the day and are up at night. That is normal and expected and nothing we can do to change that. The predators that hunt humans hunt at night. Instinctively, that means they should be up and night and sleep when the threat is less. That also means that parents need to sleep when the baby is sleeping to avoid all the great things that go along with sleep deprivation.

The littlest kids are not crying for any other reason than to communicate displeasure with something. And it gets our attention. So much so, that I think kids develop a parent- specific pitch that affects us more than any other person listening to that same cry. Smart plan-- it keeps the kids safe and lets them know that their parents are there and meeting their needs.

Sleep training techniques that suggest that you allow children to cry to learn to soothe themselves have never been shown to do anything good for children. They may get the kids to sleep, and therefore help the parents sleep, but they have been associated with attachment issues, behavior problems and anxiety. There is no emotional, social or intellectual benefit to the kids, nor has it ever been shown to help us develop into healthy adult sleepers.

There is a phenomenon called "learned helplessness" that comes from some experiments that showed that if you ask enough and never get what you need, you stop asking. You learn, in the case of a crying baby, not that you are "soothed" but that nobody is coming. That's not something, I imagine, that most people want their kids to learn, no matter how tired you are. And ask yourself-- can you soothe yourself? I'm 40 something and I'm pretty sure I can't without shoe shopping or an episode of True Blood. I see commercial after commercial for Ambien and Lunesta, so I'm pretty sure the adult population has sleep problems. Plus, as an adult, we can get up, read, watch TV, get on Facebook, get warm milk, or call a friend. People who don't feel safe in their environment, like those suffering from depression will often say they can't sleep, or can't stay asleep.

What can our kids do if they can't sleep, if they don't feel safe in their environment? They can't take medication, read, watch TV, or do anything like we can. My advice, if the kids are crying, is to go in and comfort them. Nurse them if you are nursing. Snuggle and enjoy.

I hear all the time "OOOOH don't do that, once you give in, it'll never stop." Sure it will. In fact, there are going to be days when your children are going to be embarrassed to be seen in public with you. Their childhood will be over before you know it. Enjoy your time with them while it lasts.

Saturday, March 5, 2011

Boys and Their Fashion Sense

When my daughter was little you might have found her dressed in a Tinkerbell costume, with Cinderella slippers, wearing a beauty queen crown waving Fairy Godmothers Wand. Cute, frilly, and all girl right? Well, boys are A LOT different when chosing what clothes to wear. They are often found wearing whatever they can find laying around the house.

Phoenix's latest fashion sense involved wearing his Firetruck shirt, Choo Choo "Twain" underwear and his Lumber Jack boots. He struts this style around the house very well.

Then we have Jonah. Jonah brings fashion to a whole new level. He absolutely loves to wear any and all hats.  

 Jonah doesn't care if their pink - he rocks the color pink

 Phoenix also likes to wear hats. Makes him feel manly.

 So gangsta! Jonah likes to pimp hardcore.

 This is what happens when he's been out partying all night. Still has to have his boots on though.

Loves wearing Daddy's "chrome dome". Gotta stay safe when riding "KOTA the Dinosour" 

Phoenix thought he'd try this one on for size. He didn't like it though, he said it made him feel like shit.
You never have a lack of smiles in your day with boys in the house.


Thursday, March 3, 2011

Do You REALLY Know About Vaccines?

Are You Using the Terms "IMMUNIZATIONS" and "VACCINATION" Properly?

I hear a lot of people incorrectly use the term "Immunizations". Vaccination & Immunization are NOT synonyms. Vaccination is the *physical act* of administering an immunobiologic (vaccine) or toxoid. Immunization is the *process* that takes place inside of your phisiology to try to induce an artificial immunity. So when you say, "I'm taking my child to the Dr to get them immunized." Your really not. All your doing is taking them to get a vaccine, whether or not they develop an immunity remains to be seen. Even the CDC says this, "Although persons often use "vaccination" and "immunization" interchangeably, they are NOT synonyms...the administration of an immunobiologic (a vaccine) CANNOT be automatically equated with the developement of adequate immunity" SOURCE: MMWR Vol 43/NO.RR-1

Parents please do your research on what is being injected into your children. KNOW what is in the vaccines and outweigh your risks. Are the chicken pox really that bad to risk a serious side effect with the vaccine? It can't happen to your child? Well, it happens to someones child otherwise there wouldn't be known side effects. Did you know that thousands of vaccine related illnesses/deaths go unreported every single year? The Dr. DOES NOT have to report a vaccine related illness or death, you can go to the CDC website and actually report one yourself. The CDC process reminds me of the new release movie The Crazies.

EDUCATE BEFORE YOU VACCINATE BECAUSE YOU DO HAVE CHOICES
 
Have You Read the H1N1 Vaccine Package Inserts?


The H1N1 flu vaccine inserts are very informative, but there is no claim or guarantee of a great cure all. In fact the inserts contain numerous warnings, contraindications, and adverse reactions. So, why do we have a media infused, CDC agenda myth that the swine flu vaccination is absolutely the most effective, safest cure all on the face of the earth?

You will find this paragraph in all the vaccine inserts. "Specific levels of HI antibody titers post-vaccination with inactivated influenza virus vaccine have not been correlated with protection from influenza virus. In some human studies, antibody titers of 1:40 or greater have been associated with protection from influenza illness in up to 50% of subjects."

As of this date, four swine flu vaccines have received FDA approval for use in the US (insert information link included):

MedImmune, which is a subsidiary of London-based AstraZeneca, offers an intranasal spray that contains live attenuated virus.

(the package insert) (note: the adverse reaction information for MedImmune's vaccine is based on studies conducted with the seasonal flu version known as FluMist). According to the insert, FluMist has demonstrated a mere 44.5 percent reduction in influenza rate when looking at all strains, compared to active controls (other flu vaccines).

Novartis, Novartis' Influenza A(H1N1)

(Novartis package insert). The adverse reaction information for this swine flu vaccine is based on studies conducted with the seasonal flu vaccine Fluvirin, NOT the A(H1N1) vaccine itself. It is worth noting that the safety data for Fluvarin (upon which the safety data for the swine flu vaccine is based), was collected from 29 clinical studies over the past 27 years that included no more than 2,768 adults. In these studies, the subjects were observed for 30 minutes after vaccination, and were instructed to complete a diary card for the three days following immunization, to collect local and systemic reactions.

So, keep in mind that the "safety data" for this vaccine is based on studying human subjects for FOUR DAYS. Not weeks, months, or years, to see if problems occur down the line.

Sanofi-Pasteur, (Sanofi-Pasteur's Influenza A(H1N1) 2009 Monovalent vaccine insert) The adverse reaction information for Sanofi-Pasteur's vaccine is based on studies conducted with the seasonal flu version known as Fluzone. The safety data for infants under the age of 3 is based on adverse reactions of 19 children, reported within a mere three days of vaccination.

CSL Biotherapies, Inc., (CSL's Influenza A(H1N1) 2009 Monovalent vaccine insert) The adverse reaction information for CSL's vaccine is based on studies conducted with the seasonal flu version known as Afluria. Here the safety data is based on adverse reactions reported within 21 days of vaccination. It's also worth noting that the safety assessment studies were done using mercury-containing placebos, which may significantly skew the data as the control group would most likely experience similar side effects of the thimerosal as those receiving the actual vaccine.

Additionally, tucked away on page 10 of this insert states: "No controlled clinical studies demonstrating a decrease in influenza disease after vaccination with Afluria have been performed."

Anything we give our children, rather it is the food we eat, the beverages we drink, the supplements we take, the vaccines or medications suggested - pull out all the stops and get to the facts, read the labels, read the inserts, and make informed decisions.



Flu Shots Will Be Made With Bugs

Flu shots are going to be made from bugs. Now they are going to ask us to be injected with shots containing insect DNA. You can read the article here


Accountabililty Goes Both Ways


I don't know how many times I've seen on another website I'm a member of that parents who choose not to vaccinate should have their children taken away, that insurance companies shouldn't pay for anything related to something the vaccine may have prevented, or that the parents should be accountable and charged if the child contracts a disease there is a vaccine for. If so, why wouldn't the same go for parents who do choose to vaccinate? Everyone knows that all vaccines come with very serious risks and none are totally safe. At least I hope everyone knows. So why shouldn't parents who choose to vaccinate their kids have them taken away? After all, they're knowingly putting their child(ren) at risk. If insurance shouldn't pay for children possilby contracting vaccine preventable diseases, should they also not cover damages caused by vaccines? If a vaccinated child contracts a vaccine preventable disease, is the parent accountable for making the choice to risk them when no protection was gained? If a parent should be charged due to their non vaccinated child being harmed by something that may have been prevented by a vaccine, should the parent of a vaccinated child who's vaccines(s) killed or injured him/her be charged as well? Accountability goes both ways. Vaccinations are and should remain a choice for this very reason. Bad may come from either side. There is no one 100% guaranteed safe option. Just weighing out risks and benefits. Do you know just how many parents would be screwed if they were held accountable for their child(ren)'s vaccine related injuries or death? Far more than the number of parents who's child(ren) suffered from not being vaccinated. There's something to think about.

Oh and in case your wondering I don't vaccinate at all until 2 years of age when their immune system is developed. Yes you do have a choice, you don't HAVE to vaccinate. How many times has the Dr gave you the vaccine insert to read prior to being injected with a vaccine? Know your rights folks, read up on them.



Wednesday, March 2, 2011

Why Spring Cleaning is Good for You

It's almost that time of year again. The time of year to open the windows and hear the birds chirp while you drink your morning coffee. The light breeze that flows thru your home refreshing and recycling your air. You all know what I'm talking about - the type of weather that makes you want to clean!

Today, Spring Cleaning is more of a tradition that a necessity. It’s kind of interesting to note why spring cleaning is such a grand tradition. Back in the olden days, people used to heat their homes with coal which produced a sooty residue on furniture, walls, and linens during the cold months of the winter. When warmer weather arrived, houses required a full scrubdown to get rid of all the soot and grime. Since we use much cleaner heat, we don’t have to worry about this sort of thing. But there is that end of winter feeling to contend with. Everybody sits around, windows shut, breathing all over everybody. Paraffin residue from candles, dust, dirt tramped in from outside, salt. As clean as our heat may be, nothing feels or smells better than that first day of spring where you can throw open the windows and air that shit out! Truly, fresh air is a dust mite’s worst enemy.

WHY is Spring Cleaning so important?

It feels natural, feels like a cycle of nature. It helps you get back in touch with the natural inclination to shed the old and make room for the new. Like our physical bodies shed their skins so that the new can come in. It’s a way to keep the energy in your home clean, clear and alive.

How can decluttering and organizing my home help my emotional well-being?

If your surroundings are cluttered and weighed down, you will feel the weight on your mind or feel it as a burden. You have to keep the relationship with your home 'healthy' and to do that you must keep it clear.

Some people fail to realize that we are effected by our surroundings, it has an impact on us. By being aware, you can stay feeling internally clean and light by staying on top of your clutter. Like a relationship with another person, you need to deal with the "stuff" in your home as it comes.

How can a busy person start to make a dent in the problem?

You can literally go insane by trying to keep up with modern, American life. If you don’t have time to keep your space in order, that’s a sign that something is out of balance in your life. Ultimately we are in control of our lives, you decide in the end how to manage the time. It’s about taking back charge of your life. It may appear you have to say yes to all these commitments, but maybe you really don’t.




What are some steps to get a handle on the clutter in your home?

If you don't use it often or absolutely love it - donate it, toss it, regift it....bottom line - get rid of it! For everything else, it's important that everything has a home. One of the most important things to remember is that you're home wouldn't have clutter if you would simply put it away after using it. You have to be willing to put in the time it takes every day. Otherwise it piles up and it starts to feel like a stress. Just a few minutes every day makes a big difference at the end of the month. One thing you can do today to start reducing paper clutter is to sign up to receive less junk mail.


Well, what about my junk drawer or junk a.k.a "storage" room?

You need to make wise decisions about the stuff in your home. You need claim your home as your own and know that you can decide what to have in it. Have clear cut boundaries and don’t feel guilty about not displaying someone’s gift to you that you don’t like. You’re free to choose. You are the “artist” of your home and you are responsible for it. You might as well be happy in your home.


In the following days I will be posting Spring Cleaning Tips/Checklists to assist you in reclaiming your home.

Be proud of your home and rid yourself of the CHAOS "Can't Have Anyone Over Syndrome".












Tuesday, March 1, 2011

Puddles, Mud, and Boys OH MY!

We have this very annoying dip in our driveway that collects all of the water running down our street as well as from the run-off from our backyard. Every time it rains just a little we get this puddle. It's always been a nuisance until now. Why now you ask?? Because I have BOYS. What boy doesn't love playing in puddles with mud and worms?

I took the boys out to play in the water and it wasn't until we stepped outside that I realized it was about 50 degrees outside and really windy. I really should not have let them play in the puddle but I already told them what we were going to do, so as soon as they went outside - off they went. I only let them play for about 5-10 minutes..it was just too chilly. I expect many more days like this, hopefully warmer and I'll check the temp outside first next time. Nonetheless, they had a blast and HATED when it was time to come in, even thoough their poor feet were red.

I'll shut up now and post the pictures.












Why Monkey's Shouldn't Jump on The Bed

So, we're all familiar with the song "10 little Monkey's jumping on the bed...one fell off and bumped his head......" Well, my son was that monkey and I'd like to say he's learned his lesson but he hasn't. Ashlynn loves to let the boys play in her room and they absolutely love playing in her room. The only bad thing is they also love to jump off her bed. Well, this is what happens.

He jumped off her bed and fell into her door knob...it's all better now but it looked nasty for a while. "No more monkey's jumping on the bed!"

Fun Day at the Park

It's finally getting warm enough to play outside!!! YAY! Although it was only February we were able to go out with short sleeves and no jacket, it was so nice to be able to get out of the house. I wanted to take the boys to a new park so I got the GPS that I bought my husband for our anniversary and chose a park and we were on our way. Such a nice time.

Here are some pictures of our lovely day....


The very first thing they went on was the Tire Swing...they had a blast!


"Go round Mommy!" They kept telling me to push them in circles.

Such a handsome young man...and he's all mine :)
"Stop calling my name Mom! I'm trying to play! If you want pictures you're just going to have to take them candidly!" Okay, he really didn't say that but I'm pretty sure he was thinking it.
Phoenix is actually coming down in this picture...yep, put his boot right on his brothers head.


He's such a ham and handsome too.
Oh, look it's the dreaded swings. They had me pushing them for at least 30-40 minutes
"Go high Mommmmmaaaayy!"
He thinks he's cool by poppin' his collar haha
"Come get me Nonah!"
Ummm...Phoenix? You might want to run a little faster because Jonah is serious about coming to get you!
That's much better. Brotherly love at it's best.